Toned or whole milk? Which is healthier for you & your family? Dietitian Sathiavani shares expert insights on digestion, bones, teeth & weight loss!
Whole milk, known for its rich taste and high nutritional value, is a staple in many households. However, its high-fat content raises concerns, particularly among those leading a sedentary lifestyle. Despite this, whole milk remains an essential source of calcium and other vital nutrients.
For individuals looking for alternatives, several options are available, including toned milk. Toned milk is a diluted form of buffalo milk, achieved by mixing it with skim milk or skim milk powder. This process significantly reduces its fat content while retaining essential nutrients.
As urban lifestyles become increasingly inactive, many middle- and upper-middle-class families in India often debate whether to choose toned milk over whole milk. Toned milk can be a healthier choice for adults who want to manage their weight. However, it is unclear if it is good for children.
In this blog, Sathiavani is a leading weight-loss expert from India. She is also a well-known dietitian in Chennai. She shares the benefits of toned milk. She explains how it can improve overall health.
Toned milk is easier to digest, making it a suitable option for children and adults with mild lactose intolerance. Its whey protein content aids digestion and helps prevent bloating or discomfort.
Rich in calcium and vitamin D, toned milk plays a crucial role in strengthening bones and reducing the risk of fractures. It also helps prevent osteoporosis, a condition that weakens bones because of mineral loss. Vitamin D further enhances calcium absorption, ensuring optimal bone health.
The calcium in toned Milk helps maintain strong tooth enamel, preventing demineralization and enhancing overall dental health. Regular consumption may contribute to healthier and shinier teeth.
Toned milk is a lower-calorie alternative to whole milk that retains essential nutrients. Switching from full-cream milk to toned milk in foods like cereals, tea, and homemade dishes can lower calorie intake. This change is helpful for people who want to manage their weight.
A glass of toned milk provides lasting satiety, making it a healthier alternative to frequent snacking. With fewer calories yet rich in essential nutrients, it helps curb untimely hunger pangs. This makes it an excellent choice, especially for children and young adults with active lifestyles. Additionally, toned milk serves as an effective energy booster, keeping you energized throughout the day.
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