Hey there, folks! My name is Lalitha, and I'm a counseling psychologist in Chennai passionate about mental health and well-being. I'm excited to raise awareness about its importance on this platform. With my Master's degree in counseling psychology, I have over four years of experience as a psychologist in Chennai, counseling both teens and adults in a safe and non-judgmental environment, as the world can be harsh.
Treating oneself with empathy is not always a cakewalk, but an everyday learning to be kind to oneself and others. As a dedicated therapist in Chennai, I try my best to guide my clients that it's okay to take a walk, run, or even skate on that cake if they want to.
As an eclectic psychologist in Chennai, I combine techniques from different schools of thought to create personalized treatment plans that cater to your unique needs. I'm a keen observer, a great listener, and a storyteller, which makes counseling a perfect fit for me. I enjoy writing down my thoughts and creating new perspectives that help my clients see things in a different light.
In my free time, I love working out and believe that a healthy body equals a healthy mind. Keeping your endorphins high is key to resilience. As the best counselling psychologist in Chennai, I understand that taking the first step towards seeking help takes courage, and I'm here to guide you every step of the way. Together, let's work towards creating a more fulfilling and content life for you!
I truly believe in treating everyone with respect, sensitivity, and compassion. As a professional psychologist in Chennai, I'm passionate about guiding my clients to embrace their emotions and achieve their overall well-being by providing a treatment plan tailored to their unique and specific needs. My approach as a therapist in Chennai ensures that every individual receives personalized care that addresses their specific concerns and goals.
It’s not healthy to control one’s own emotions. We can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and we can manage them, but we cannot control them.
Learn why we people-please and 3 ways to stop: set boundaries, say no, and validate feelings. Break free from guilt for healthier relationships.
Struggling to sleep? Try these 7 natural remedies tonight to relax your body, calm your mind, and drift off to peaceful, restful sleep
Learn to manage stress and anxiety by building self-awareness, identifying triggers, and using healthy coping strategies for lasting inner calm.
