Are you looking to improve your overall health and wellness? Look no further than Surya Namaskar, also known as Sun Salutation. This ancient yoga practice consists of a sequence of 12 powerful yoga poses that can have numerous benefits for your physi

With a clear goal and a plan in place, you can achieve your fitness goals and improve your overall health and well-being.

Tired of battling Chennai's culinary wonders and those sneaky inches around your waist? Worry not, fellow Chennaiyite ! Conquer your chubby with these 5 fiery tips

It’s not healthy to control one’s own emotions. We can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and we can manage them, but we cannot control them.